QuadsGlutes
Reverse lunge
No equipmentBeginnerOne side at a time
How to
- 1
Stand tall with your feet hip-width apart.
- 2
Take a long step back and bend both knees to about 90 degrees.
- 3
Keep your front knee over your ankle and stop the back knee just above the floor.
- 4
Push through your front foot to return to standing and switch sides.
Tips
Reverse lunges are easier on the knees than forward lunges.
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