QuadsGlutesCalves
Take care with: knees, hips, ankles
If you have trouble with your knees or hips or ankles, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Jumping lunge
No equipmentIntermediateTimed
How to
- 1
Start in a lunge with both knees bent to about 90 degrees.
- 2
Jump up explosively and switch legs in the air.
- 3
Land softly in a lunge on the other side, front knee over your ankle.
- 4
Keep going smoothly with your torso upright.
Tips
Gentler version: alternate reverse lunges without jumping.
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