Upper back
Open book stretch
No equipmentBeginnerOne side at a time
How to
- 1
Lie on your side with your knees bent at 90 degrees and your arms straight out in front.
- 2
Open your top arm in an arc to the other side, like turning a page.
- 3
Follow your hand with your head and eyes while your knees stay stacked.
- 4
Return slowly and switch sides after the set.
Tips
It loosens a stiff upper back after sitting at a computer.
Want a training plan made for you?
Fitnessy builds your workouts around your goal, equipment and time. Every exercise with instructions, a timer and progress tracking.
Build my planA 3-minute quiz, see your plan right away.