Supine twist

No equipmentBeginnerTimedOne side at a time

How to

1
Lie on your back with your arms stretched out to the sides at shoulder height.
2
Draw your bent knees towards your chest.
3
As you exhale, let your knees slowly drop to one side and turn your head the other way.
4
Keep both shoulder blades on the floor and breathe deeply into your belly.
5
Inhale to bring your knees back to centre, then switch sides.

Tips

If your knees don't reach the floor, rest them on a cushion.

Want a training plan made for you?

Fitnessy builds your workouts around your goal, equipment and time. Every exercise with instructions, a timer and progress tracking.

A 3-minute quiz, see your plan right away.