Recipes
Healthy recipes with exact macros
52 recipes from Fitnessy coaches, each with calories and protein per serving. In the app we build your personal meal plan from them.
Protein porridge with blueberries
470 kcal · 35 g protein · 7 min
Peanut butter banana overnight oats
482 kcal · 31 g protein · 5 min
Quark bowl with strawberries and walnuts
403 kcal · 33 g protein · 5 min
Spinach and feta omelette
483 kcal · 31 g protein · 12 min
Avocado toast with egg
444 kcal · 23 g protein · 11 min
Wholegrain toast with cottage cheese and smoked salmon
372 kcal · 30 g protein · 5 min
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Tofu scramble with vegetables
469 kcal · 32 g protein · 13 min
Chocolate chia pudding with banana
402 kcal · 26 g protein · 5 min
Oat protein pancakes
471 kcal · 36 g protein · 15 min
Peanut butter protein smoothie
476 kcal · 33 g protein · 5 min
Bryndza and quark spread on toast
431 kcal · 29 g protein · 5 min
Chicken, rice and broccoli meal prep
535 kcal · 44 g protein · 30 min
Chili con carne with rice
553 kcal · 41 g protein · 45 min
Baked salmon with sweet potato and broccoli
545 kcal · 34 g protein · 35 min
Tuna pasta salad
533 kcal · 49 g protein · 20 min
Red lentil dal
545 kcal · 24 g protein · 35 min
Chickpea and quinoa Buddha bowl
607 kcal · 22 g protein · 35 min
Tofu vegetable stir-fry with rice
578 kcal · 31 g protein · 25 min
Turkey wholegrain wrap
414 kcal · 43 g protein · 20 min
Paprika beef with buckwheat
475 kcal · 40 g protein · 50 min
Baked cod with potatoes and peas
440 kcal · 36 g protein · 35 min
Garlic shrimp wholegrain pasta
532 kcal · 42 g protein · 20 min
Light chicken Caesar salad
419 kcal · 47 g protein · 22 min
Egg fried rice with vegetables
549 kcal · 25 g protein · 20 min
Stuffed sweet potatoes with cottage cheese and beans
504 kcal · 29 g protein · 50 min
Skyr with strawberries and almonds
184 kcal · 19 g protein · 3 min
Rice cakes with cottage cheese and tomatoes
208 kcal · 14 g protein · 3 min
Hummus with veggie sticks
243 kcal · 7 g protein · 5 min
Banana protein shake
285 kcal · 32 g protein · 2 min
Date and walnut energy balls
213 kcal · 8 g protein · 15 min
Apple with peanut butter
212 kcal · 6 g protein · 2 min
Tzatziki with rye crispbread
228 kcal · 16 g protein · 5 min
Hard-boiled eggs with veggies
192 kcal · 15 g protein · 12 min
Chocolate quark cream
235 kcal · 25 g protein · 3 min
Shakshuka
459 kcal · 25 g protein · 30 min
Chicken tacos with beans and avocado
476 kcal · 36 g protein · 30 min
Thai red curry with tofu
469 kcal · 21 g protein · 35 min
Chicken ramen-style bowl with egg
601 kcal · 53 g protein · 30 min
Chicken souvlaki with tzatziki and bulgur
472 kcal · 44 g protein · 35 min
Buckwheat mushroom risotto with chickpeas
445 kcal · 21 g protein · 35 min
Vegan chili sin carne
398 kcal · 22 g protein · 40 min
Bryndza halušky with bacon
670 kcal · 26 g protein · 45 min
Slovak sauerkraut soup with sausage
267 kcal · 11 g protein · 75 min
Szeged goulash with potatoes
626 kcal · 34 g protein · 105 min
Homemade pizza margherita
577 kcal · 27 g protein · 92 min
Mushroom risotto with parmesan
445 kcal · 14 g protein · 40 min
Slovak potato pancakes with garlic
420 kcal · 10 g protein · 40 min
Spaghetti carbonara
673 kcal · 32 g protein · 25 min
Banana bread with walnuts
209 kcal · 5 g protein · 65 min
Shrimp pad thai
578 kcal · 33 g protein · 25 min
Quark pancakes with blueberries
421 kcal · 21 g protein · 30 min
Slovak garlic soup with cheese and croutons
275 kcal · 12 g protein · 35 min